If you are not sure, if coaching is for you after your Discovery Session, this starter package is an opportunity for you to try out coaching and get used to its unique process.

It includes:

* One Exploration Session in which we will look at who you are: what motivates you, your key strengths and achievements. We will explore your overall desired outcome and start thinking about the first small steps you can take.

* Two One-to-one Coaching Sessions to start working towards your goal.

To make significant progress towards where you want to be, I recommend my Three Month Programme:

It will be completely personalised to your needs and preferences, but usually includes:

* Up to 6 one-to-one coaching sessions online or over the telephone.

* An exploration into your values in relationships, your strengths and motivators for change.

* Discovery of your wants, needs and desires and where you ultimately want to be

* A look at your attachment style, love languages and communication styles to name but a view.

* Exercises to inspire and empower you.

* Lots of resources to further inspire and enlighten you and that are relevant to your desired outcome.

* E-mail support between coaching sessions.

If you are serious about positive change and investing in your future self, this subscription is the one for you.

It’s a slow and steady approach towards reaching medium to long-term outcomes, where I offer you regular accompaniment in the form of:

* Up to two One-to-one Coaching Sessions a month

* A deep exploration into your values in relationships, your strengths and motivators for change.

* Discovery of your wants, needs and desires and where you ultimately want to be

* A look at your attachment style, love languages and communication styles to name but a view.

* Exercises to inspire and empower you.

* Lots of resources to further inspire and enlighten you and that are relevant to your desired outcome.

* E-mail support between coaching sessions.

This Programme is similar to the Intensive Programme, however it allows you to go at a slower pace, go deeper into your challenges and access accountability and support on an ongoing basis.